NOT ONLY DID I FALL OFF THE DIET WAGON, I DRAGGED IT INTO THE BUSH, SET IT ON FIRE AND USED THE INSURANCE MONEY TO BUY DONUTS. Do I hear...

The rules were started eons ago, They came from a place of power and control, fear and domination. They formed a construct under which...

Are you? Authentic that is? In the true sense of the word, probably most of us aren’t authentic 100% of the time. As much as we would...

I once heard someone tell the story of life ending. It went something like this..... Imagine you are laying in your death bed. Those that...

No one likes to think of themselves as discriminatory. However, unless you are part of a minority, you will at some point in your life,...

Why is it that we are our own worst enemies? The way we treat ourselves, the way we speak to ourselves often borders on abuse. It's like...

Most people don’t like change. Yeah, they throw around the rhetoric that they are all for it. Like it’s the next ‘in thing’. But deep...

I thought long and hard about starting a blog. Why? Because there are blogs aplenty, with words scattered everywhere across the internet....