Your intuition is probably being very demanding right now. Its time of sitting in the background is over. Its time of being ignored or overlooked is done. It will shove its face in your face and demand your attention like a needy puppy. Why? Because the time of authenticity is now. The time for you to be true to yourself is now. The time for you to let go of the expectations and validations of others is now. Everything is pushing for this. Your heart. The energies around you.

Resistance to change is natural – you are hardwired to resist. There are many forms of resistance when it comes to healing old wounds. Firstly, you will resist acknowledging there is even an issue that needs addressing. Then when you do you will resist acting upon it. There will be a plethora of excuse….I don’t have time to look at that….it’s too expensive….it probably won’t work for me. This is all a normal reaction to change, because we find comfort in what is familiar, eve

Soul Awakening A tale of courage and reflection, vulnerability and growth.       She lay with her ear to the earth and heard a thousand whispers stretching back a thousand generations through thousands of  lifetimes. Whispers that wove together an intricate pattern that formed the fabric of the foundations upon which she had grown.   The whispers sang like morning mist through the network of trees which stood in sisterhood, gently cradling the earth. The matriarch held secret

Live.Your.Truth   Who are you really? You know the scenarios….when you meet people for the first time, present yourself at a workshop or put together a bio…..you will share certain aspects of yourself in a positive light. Of course, why wouldn’t you. But we do this to garner favour, popularity and to be accepted by the group…because no one likes rejection. The thing is, what you are presenting limits how others see you….yes in the short term they may murmur their consent, fee

As the world sits on the precipice of major positive change, how you respond will be a choice. It’s easy to lay blame on external factors...

RTT Hi all, it's been an age since I last wrote a blog post. Why is that? Well, I just haven't felt the push. The last few years ( wow, really that long?) has been about going within, letting go and being fully authentic. So in order to honour that, I have limited my posting on social media, haven't sent out newsletters or written blog posts. Now of course, those 'influencers' out there ( whatever that means in the real world) would say that that is a bad business strategy an

Emotion /Body Code What comes to mind when you hear ‘risk taker’? Do you think of someone who drives fast cars or takes up skydiving? Do you think of someone who builds a business and takes on financial debt? Or is it when you think of someone who does something ‘big’? A risk taker need not be someone big and flashy. A risk taker need not be someone who lives off adrenalin. A risk taker can be someone who pulls themselves out of bed when their heart is broken. Who shows up wh

RTT A lot can be said about 2020 to date and how it has pushed us all to go within and connect to parts of ourselves we may have forgotten. This golden opportunity to grow and reflect is frightening for many who have, until now, pursued a life of busyness and 'doing' - sometimes as a means for identity and acceptance and sometimes as a means of avoidance. However, as it is a collective year of 20/20 vision, we are no longer allowed the luxury of avoidance and eventually ever

1. I’m the only one. You may think that you are the only one going through what you are going through, and that is so far from the truth....

Stress and being busy seem to be at the pinnacle of modern society. When people greet each other it is not uncommon when asked ‘ how are...

Free Range Thinking is what we do when we are not in the flow state, not focused on a task. It might happen when you are waiting in line, co

1. Nothing in life sits right with you anymore. You feel out of place in most situations. 2. You step back from relationships and wonder...

When someone holds space for you it is a way of saying ‘ I see your pain and I honour you in that pain.’

We’ve all done it. You know you do it. “ I really should eat better.” “ I really should exercise more.” “ I really should get more...

I In order to move forward you have to let go of the past. For it is in the past that we dwell, that our thoughts and emotions lead us....

We land here on earth without an instruction manual on life. We learn about life from our parents or family, who in turn learnt about...

When we believe our story we become our story. Yet we are not our story. The things that happened to us are experiences, they are not us....

This weekend was spent at beautiful Mansfield in Victoria where I watched my partner, Tony Sutcliffe of Peaceful Encounters work his...

Australia is often seen as a very laid back country. Casual, open and friendly. But when you scratch the surface you’ll find that it’s a...

If you wait until you are ready to make a change or act on something....I've got to tell you it will never happen. Why? Because we are...