Follow your own lead - being your authentic self
Hi all, it's been an age since I last wrote a blog post. Why is that? Well, I just haven't felt the push. The last few years ( wow,...
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- Mar 1, 2021
- 2 min
THE RISK YOU TAKE BY NOT BEING A RISK TAKER.
What comes to mind when you hear ‘risk taker’? Do you think of someone who drives fast cars or takes up skydiving? Do you think of...
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- Aug 14, 2020
- 2 min
Reclaiming Your Authority.
A lot can be said about 2020 to date and how it has pushed us all to go within and connect to parts of ourselves we may have forgotten....
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- Feb 16, 2020
- 3 min
5 Reasons You Won't Ask for Help
1. I’m the only one. You may think that you are the only one going through what you are going through, and that is so far from the truth....
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- Oct 21, 2019
- 3 min
What's REALLY going on behind your stress?
Stress and being busy seem to be at the pinnacle of modern society. When people greet each other it is not uncommon when asked ‘ how are...
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- Sep 26, 2019
- 4 min
4 Ways to Improve your Mindset
Free Range Thinking is what we do when we are not in the flow state, not focused on a task. It might happen when you are waiting in line, co
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- Aug 13, 2019
- 2 min
5 Signs You're Falling Apart ( and why that's a good thing).
1. Nothing in life sits right with you anymore. You feel out of place in most situations. 2. You step back from relationships and wonder...
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- May 15, 2019
- 3 min
What does Holding Space mean?
When someone holds space for you it is a way of saying ‘ I see your pain and I honour you in that pain.’
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- Jan 21, 2019
- 2 min
Using 'Should' Instead of Taking Action
We’ve all done it. You know you do it. “ I really should eat better.” “ I really should exercise more.” “ I really should get more...
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- Dec 7, 2018
- 2 min
Life is actually about letting go
I In order to move forward you have to let go of the past. For it is in the past that we dwell, that our thoughts and emotions lead us....
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- Nov 30, 2018
- 3 min
Why hiring a Transformational Coach will elevate you to Success.
We land here on earth without an instruction manual on life. We learn about life from our parents or family, who in turn learnt about...
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- Oct 23, 2018
- 2 min
YOU Are Not Your Experiences.
When we believe our story we become our story. Yet we are not our story. The things that happened to us are experiences, they are not us....
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- Oct 15, 2018
- 2 min
Stop nurturing your pain.
This weekend was spent at beautiful Mansfield in Victoria where I watched my partner, Tony Sutcliffe of Peaceful Encounters work his...
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- Sep 2, 2018
- 3 min
Why ‘she’ll be right’ just doesn’t cut it anymore.
Australia is often seen as a very laid back country. Casual, open and friendly. But when you scratch the surface you’ll find that it’s a...
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- Aug 21, 2018
- 2 min
You will never be ready.
If you wait until you are ready to make a change or act on something....I've got to tell you it will never happen. Why? Because we are...
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- Jun 28, 2018
- 2 min
Falling off the Wagon
NOT ONLY DID I FALL OFF THE DIET WAGON, I DRAGGED IT INTO THE BUSH, SET IT ON FIRE AND USED THE INSURANCE MONEY TO BUY DONUTS. Do I hear...
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- May 29, 2018
- 1 min
The Rules
The rules were started eons ago, They came from a place of power and control, fear and domination. They formed a construct under which...
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- Dec 14, 2017
- 2 min
Being Authentic
Are you? Authentic that is? In the true sense of the word, probably most of us aren’t authentic 100% of the time. As much as we would...
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- Nov 5, 2017
- 2 min
Do you Give Life to your Fears?
I once heard someone tell the story of life ending. It went something like this..... Imagine you are laying in your death bed. Those that...
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- Oct 16, 2017
- 2 min
How our ignorance of ourselves perpetuates discrimination.
No one likes to think of themselves as discriminatory. However, unless you are part of a minority, you will at some point in your life,...
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