I In order to move forward you have to let go of the past. For it is in the past that we dwell, that our thoughts and emotions lead us. It is in the past that we continue to forge the same outcomes based on the same patterns of thought, behaviour and emotions. It is in the past that our neurological pathways are hardwired and our biochemical responses are automatic. So in order to move forward we must first become aware of who we are and how we became to be. We must become aw

Why is it that we are our own worst enemies? The way we treat ourselves, the way we speak to ourselves often borders on abuse. It's like without the abuse we don't know who we are. We sit in blame. Usually of others. Of circumstances. Of our misfortune or missed opportunities. Of how much life sucks. But here's the thing. You can spend time sitting in your misery, complaining about things in your life that aren't working for you, portioning blame on everything and everyone fo

I thought long and hard about starting a blog. Why? Because there are blogs aplenty, with words scattered everywhere across the internet. Yet how much truth is in those words? Real heartfelt truth? Truth about the real goings on inside of you? I see you. I see the truth of you. When you speak. When you act. When you pretend. Because this is what we are all indulging in. An act of pretence – that we are happy, that we have our shit in a pile, that we are working on bettering o