The rules were started eons ago, They came from a place of power and control, fear and domination. They formed a construct under which everyone operated. They were passed down the line, reinforced with each generation. Over time they morphed a little, but with each generation the underlying principals remained the same. The rules have created a version of you that has wrapped itself around the truth of who you are. You exist within the rules, subconsciously following what was

Most people don’t like change. Yeah, they throw around the rhetoric that they are all for it. Like it’s the next ‘in thing’. But deep down inside they don’t. Change represents upheaval. It represents a lack of control. It takes us to the unknown. We are all very good at sticking with what we know. We know that what we are eating is bad for us. But we do it anyway. We know that relationship is dulling our sparkle but we stay in it anyway. We know we are not really being 100% t