I In order to move forward you have to let go of the past. For it is in the past that we dwell, that our thoughts and emotions lead us. It is in the past that we continue to forge the same outcomes based on the same patterns of thought, behaviour and emotions. It is in the past that our neurological pathways are hardwired and our biochemical responses are automatic. So in order to move forward we must first become aware of who we are and how we became to be. We must become aw

Australia is often seen as a very laid back country. Casual, open and friendly. But when you scratch the surface you’ll find that it’s a front for a troubled mind. Here, we pass off problems with, ‘nah, she’ll be right mate’ – as if sweeping the issue aside makes it null and void. But statistically speaking we have a problem. According to the Black Dog Institute ‘suicide is the leading cause of death for Australians between 15 and 44 years of age’. In a country with accessi