Australia is often seen as a very laid back country. Casual, open and friendly. But when you scratch the surface you’ll find that it’s a front for a troubled mind. Here, we pass off problems with, ‘nah, she’ll be right mate’ – as if sweeping the issue aside makes it null and void. But statistically speaking we have a problem. According to the Black Dog Institute ‘suicide is the leading cause of death for Australians between 15 and 44 years of age’. In a country with accessi

If you wait until you are ready to make a change or act on something....I've got to tell you it will never happen. Why? Because we are creatures of habit. We are happy in our comfort zone. Stepping out of that triggers some primordial fear that we may be attacked. The old idea that if you step too far from the cave you'll be attacked by some wild animal. The only thing attacking you is your own fear. And you are letting it. Fear allows you to play small. Fear allows you not t