Workshops
EMPOWERING & TRANSFORMATIONAL
1
Pain & Pleasure
Explore how we are programmed to move from pain to pleasure.
2
Most Important thing & our Subconscious.
Explore the most important thing which drives our mind & how fabulous the subconscious is.
3
Change & Habits
Issues of self-esteem,confidence, bullying and seeing themselves in a negative light are prevalent during the teen years.
My ‘I AM ENOUGH’ workshop for teens, based on Marisa Peer's RTT, helps teens explore their value and the negative language they use about themselves.
This is followed by a deeply relaxing session, which transforms their way of thinking about themselves.
They are amazing.They are loveable. They are enough. As Marisa says "I make them believe it because we all want to feel good about ourselves. If you don't feel good about yourself, what's the point?"
I
Am
Enough
1
1
"Your punishment and reward in life are the same. You go to bed
every night, and you wake up every morning with yourself. That's your
punishment or your reward, depending on what you think about yourself." Author unknown
An interactive and valuable program which promotes thought, discussion & changed behaviours.
Explores how changing the meaning changes everything & how our habits run us.
4
Taking on negativity
Explores the choices we make about negativity and the negative things we tell ourselves.
5
Relaxation
Participate in a deeply relaxing exercise which replaces negative thoughts with positive ones.
6
Replace the words
Repetition is the key to positivity.
"I did a session that was for teenagers and wow has there been a change from the session to now. I'm loving myself more. I'm more positive and I have been going back to my list and sticky note which are up on my wall. I see people in a different way and people see me in a different way. I saw there was a session on for public speaking and fears, would love to do that one. Thank you fi, you are so loving and giving. Xx Briana"
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